乗り物酔いしないでバスツアーを楽しむには。

haku01

旅行には行きたいけどバスが苦手な人もいます。そこで、「乗り物酔い対策」でネット検索すると沢山でていますね。どのサイトも同じような内容ですが、主だった対策法をまとめてみました。

バスに乗車する前の対策

バス旅行の前日は、よく睡眠をとっておく。

バスに乗る朝は、消化のいい食事を軽くとる。

酔い止めのリストバンドをする(乗り物酔いに効くツボを押す)。
リストバンドで酔い止めのツボを押しておくことで対策になる。

酔い止め薬を事前に服用する(バスに乗る30分前には)。

バスに乗車した後の対策

出来るだけリラックスした服装で、腰のベルトは緩めて乗車する。

なるべく進行方向を向き、体をできるだけ安定させる。

座席は、揺れるタイヤの上は避け先方か後方に座るようにする。

バスの走行中は、本やスマホを見ない。

窓側の席を確保して、遠くの景色を見るようにする。

ガムを噛んだり、ある飴をなめたりする。

友達と会話を楽しむ。

話し相手がいない時は、音楽を聴くか、眠ってしまう。

歌を歌って楽しむ。

乗り物酔いしない!と強く心に想う

これが一番大事なような気がします。

乗り物酔いは、精神的な部分も大きいのではないでしょうか?!個人的には「乗り物酔い」をすることを考えないことが一番大事だと思います。

絶対に酔うからなぁと思い込んでいる事がいけません。バスに乗って楽しもうと前向きな気持ちが必要だと思います。
自分は酔わない!と暗示をかけることも効果があると思います。

ツボを押す

乗り物酔いに効くツボが「内関」だそうです。

内関は、前腕にあるツボで、手のひら側の横に走る横紋の中央から指幅3本上あたりになります。
その内関に酔い止めのリストバンドをすることで効果があるということです。リストバンドがなくても車に乗る前の30分前に米粒のような小粒のものを内関に当て、絆創膏などで固定しておくと効果があるようです。

また乗り物酔いになった後でも内関を刺激することで、乗り物酔いがやわらぐようです。内関を数回、押して刺激することで、効果があれば安心ですね。

押し方は、肘側から、すじの間に指先をぐっと押し込むような感じでいいようです。

naikann

リストバンドは、数百円から2千円くらいで販売されています。試してみる価値はありそうですよ。

おへそに湿布・絆創膏が効く?!

湿布薬または絆創膏をおへそに貼っておくと乗り物酔いしないという説もあります。乗り物酔いのひどい方は、これを試してみるのもいいかもしれません。

乗り物酔いのまとめ 個人的意見

乗り物酔いのことは意識しないのが一番だと思います。一度乗り物酔いを経験してしまうとトラウマのようになってしまいがちですが、忘れましょう。 どうしても忘れられなかったら、上記のように酔わない準備をしてバスに乗車してください。

バスツアーはクラブツーリズムで!!
 ↓  ↓  ↓

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